We all use salt to make our food taste better and keep it fresh, but eating too much of it can sneakily hurt your health. While a lot of people worry more about sugar and fat, they don’t realise that too much salt can cause serious problems like high blood pressure, heart disease, stroke, and kidney issues. The challenge is that most people do not realise how much salt they consume every day. Apart from table salt, sodium is present in packaged foods, snacks, sauces, restaurant meals, and even foods that do not taste particularly salty. Understanding why salt should…