A stiff neck can make even a normal day uncomfortable. You may wake up with tightness after sleeping in the wrong position, spend hours looking at your laptop, or feel pain after using your phone for a long time. For many people, stress makes the problem worse because we often tighten our shoulders and neck without even noticing it. This is where Yoga can become a simple part of your daily routine. You do not need to spend an hour on a yoga mat or join an expensive class. A few gentle movements, combined with slow breathing, can help you…