When you cross 35, you may start thinking more about your health. You might notice that you feel tired after a long day or that your eating habits need improvement. You may also see friends and family members taking multivitamin tablets every morning. Many people believe that the body needs extra vitamins and minerals as soon as they reach their mid-30s. But age alone does not mean you need a daily supplement. Your food habits, lifestyle, health condition, and nutrient levels matter much more. The majority of the nutrients your body needs may be found in a balanced diet. However,…