Banana is one of the most popular and commonly eaten fruits across India. It is most popular because it is affordable, convenient to carry in a bag, naturally sweet, and available in markets throughout the entire year. People of all ages, including school children, fitness enthusiasts, and busy office workers, regularly include bananas in their daily diet as a reliable and quick source of nourishment because it is easily available everywhere and require no preparation. Some people prefer eating bananas in the morning, while others eat them before workouts or at night. You may also have heard different advice from family…