Look in most Indian kitchen cupboards today, and you will likely find a packet of oats. For years, we grew up eating dalia or poha. But now, everyone is talking about oats. You might wonder, is this just a trend? Are there real oats benefits for weight loss? I am not an expert, but with my personal experience, I can tell you that oats are not just for fancy meals. They are very healthy, easy to cook, and easy on your pocket. Do you want to lose a few kilos? Do you just want a breakfast that keeps you full…