Acidity is a very common issue in India, often caused by habits like eating spicy food, skipping meals, consuming too much tea or coffee, or eating late at night. The resulting chest discomfort, sour taste, and stomach pain can make your day-to-day life feel quite difficult. Many people immediately take medicines. While medicines can help, mild acidity can often be managed with simple home remedies and healthy lifestyle changes. If you frequently suffer from acid reflux, gas, or heartburn, this guide explains effective home remedies for acidity that may help provide relief naturally. What Is Acidity? Acidity occurs when excess…